Trainer Warmup 15 Min.
then
Skill: 10 Min to establish a 3 RM TGU
5 Min. Walk through S.O.P.
Tabata You vs. You (24 Min.)
– WALLBALLS 10/6kg
Rest 1 Min.
– KB SWINGS 24/16kg
Rest 1 Min.
– BOX JUMPS 50cm
Rest 1 Min.
– HSPU/HS HOLD
Rest 1 Min.
– ROW for Cal.
Score: Total Reps of each Station. Make sure there is nothing left in the tank after each station.
400th Anniversary WOD on upload available asap.