CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

18.11.2013 3D GYM MOD404

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Trainer Warmup 15 Min.

then

Skill: 10 Min to establish a 3 RM TGU

5 Min. Walk through S.O.P.

Tabata You vs. You (24 Min.)

– WALLBALLS 10/6kg

Rest 1 Min.

– KB SWINGS 24/16kg

Rest 1 Min.

– BOX JUMPS 50cm

Rest 1 Min.

– HSPU/HS HOLD

Rest 1 Min.

– ROW for Cal.

Score: Total Reps of each Station. Make sure there is nothing left in the tank after each station.

400th Anniversary WOD on upload available asap.

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