“FRIDAY IS QUALI-DAY IV”

4th Champions Day V Quali WOD. In our fifth Champions Day Edition there will be as always one surprise Event. To practise what it feels like preparing for the unprepareable will do so today. This WOD won´t be announced. If you compete in early morning classes please do not post on any social media so it stays a surprise for our evening classes aswell. Thanks for your Coorporation. 

Gameday Warmup

Announcing the Wod

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. “The Black Pearl”

3-2-1-Compete

CHAMPIONS DAY V QUALI WOD IV

“SHOCKER OF THE WEEK” Who said white men can´t jump ? Flo is doing it again. 138cm Box Jump.

“QUOTE OF THE WEEK”

“Die Salzburger werden schön langsam meine Achilles-Ferse” Korbi from CrossFit Rosenheim, after finishing fourth in Innsbruck´s Team Rocktober Challenge. We met sometimes on the football field before CrossFit…

Late Night Cashout at CFSBG.