CrossFit Salzburg

Physiotherapie | Training | Sport


18.07.2014 3D GYM MOD568



Todays WOD will not be announced in advance.( Sorry, Cherry Pickers; ) Hero or Girl? Who Cares? All you need to know: Bring your A-Game, the rest` just detail…

See You in the Gym!

Power Greetz Andi

Gameday Warm Up

Wod Announcement

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. „The Black Pearl“



Score: Time or Reps. Time Cap.:TBA



Remember Matt Chans „Fasciatomie“. His leg looked like a beef jerky. (Hopefully you won´t think of this picture whenever you have one.) Now this looks way better. All he´ll keep from this accident is a long scar that reminds him that the past is real. I bet he is already doing Airsquats and Box Jumps on his hospital bed. 

The lesson we can get from this story: No matter how shitty something looks at first sight. It´s only a bad day, (week or maybe a month,) not a bad life!!! Most of the times you´ll come back stronger from setbacks. Setbacks always have a deeper meaning. They are supposed to make you stronger. Testing of you, how much can you take and still get back on your legs. Fall 6 times get up 7 times. Dealing out blows is easy, but life isn’t about that. Being on the receiving end, absorbing those blows, that is what makes people great. I am not saying that everyone should slice his quads to learn a lesson like that. (I believe you get the idea.) But whenever life puts you on a test, private affairs or in sports , it´ll make you stronger in the long term.

Get well soon Matt.

Cure of the week.

Cure of the week.


>>>Life’s journey is not to arrive at the grave safely, in a well preserved body, but rather to skid in sideways, totally worn out, shouting “Holy shit, what a ride!” <<<Mavis Leyrer

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