CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

18.07.2013 3D GYM MOD410

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ANNOUNCEMENT: This Friday 1 YEAR CROSSFIT SALZBURG ANNIVERSARY BBQ starting 6:30 pm. Finally the weaher is willing to let us party, Wuhuuu! 

There will be a special Gameday 1 Year Anniversary WOD, held in heats of 7 athletes at a time. For the evening session we will start Heat 1 at 7pm. Please sign up for your heat times in the Gym.Heat1 7pm, Heat2 7:20pm, Heat3 7:40pm, Heat4 8pm, Heat5 8:20pm. (Wear your CFSBG Competition Shirt if you have yours already!) BBQ will start at approx. 7:30pm. Feel free to bring your friends and family. Please sign up in the gym if you join the BBQ and your pax.The BBQ is free to all of you, you may bring salad and deserts if you want to. (Drinks like Radler and Beer are sold) Feel free to help us out on the grill if you are a BBQ Pitmaster ; ) Looking forward spending a wonderful evening with our CrossFit Community! Your CFSBG Coaches

Trainer warmup 15 Min.

Skill/Strength: Bench Press 20 Min.

Competition: 5-3-2-1-1-1 This is a true 1RM Test, Work in teams.

Fitness: 4 x10 @ 92,5% 10RM Find out your 10Rm first then do 4 Rounds of 10 @ 92,5% of the weight. The goal is to get all reps unbroken. Rest as needed. 

then

Death on the minute by (Time Cap: lactic threshold and VO2 Max) 

Thrusters 42,5/30kg//30/20kg 

Score: Rounds and Reps e.g. 14Rounds/13Reps. Cannot drop the bar.

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