Trainer Warmup 15 Min.
Skill: Ring Dips 10 Min.
10-8-8-6-6 @ most difficult progression. strict->kip->banded
CrossFit´s „Front Squat Medley“ 30 Min.
Competition: ME @ 82,5/61kg then ME @61/42,5kg then ME@42,5/30kg.
Your Try is alive as long as you do not rerack the Bar ; )) Full Recovery Rest!
Fitness:ME@61/42,5kg then ME@42,5/30kg then ME@30/20kg or scale as needed.
Score: Total Reps. Shoot for 70+ Reps.
Ca$hout: You should not be able to walk after this WOD, but if you feel like you still can move, grab a pair of heavy Kettlebells and walk them farmer´s style 100m.