10 Min. Trainerwarmup

Skill:
rx´d
5-5-5-3-3-3-1-1-1RM FrontSquats 
30 Min TimeCap.!

Rockies: 5-5-5-5-5-5-5-5-5 heavy Reps.

then

rx´d
100m Sprint on the Minute for 10 Minutes.

Rockies:
60m Sprint on the Minute for 10 Minutes.

Score: Weight and completed Sprints.

Powerful like Reggie!
httpv://youtu.be/_95EsZFKhc8