„FRIDAY IS GAMEDAY“

So What You Gonna Do?

Inspirational Speech (Any given Sunday):
httpv://youtu.be/WO4tIrjBDkk

Trainer Heatup 10 Min.

10 min Skill:
3-3-3 Power Clean Technical Lifts @65%
Rookies: 5-5-5 SDLHP

Gameday Intro

rx´d
4 Rounds for Time:
7 Power Clean 60/40kg
7 Burpee Box Jumps 60/50cm

Rookies:
4 Rounds for Time:
15 SDLHP 32-12kg scaled as needed
5 Burpee Box Jumps 50cm