CrossFit Salzburg

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CrossFit-Salzburg

18.04

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CrossFit Salzburg – Kurs

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Metcon (No Measure)

Trainer Training 18.04.2018 7:00-8:20am

Min.:

1-8 Build up to 2RM FRONT SQUAT (OTM 8 x climbing)

9-10 Deload Bar to Snatch starting weight.

11-20 EMOM X 10

Odd: 20 Wall Balls

Even: 10 Pull Ups + 5 C2B

21-22 Rest

23-30 OTM 1 Squat Snatch starting @ 50% (8x climbing 5/2,5kg)

31-40 OTM X 10

Odd: 20 1-arm Snatch 22,5/15kg (10l/10r)

Even: 5 BMU/RMU

41-42 Rest

43-50 OTM 1 Cluster starting @ 50% (8x climbing 5/2,5kg)

51-52 Rest, change Weights.

53-60 AMRAP 8 Min.

3-6-9-12-15…

Cal. Row

Thruster 42,5/30//17kg

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