CrossFit Salzburg – Kurs
Metcon (No Measure)
Trainer Training 18.04.2018 7:00-8:20am
Min.:
1-8 Build up to 2RM FRONT SQUAT (OTM 8 x climbing)
9-10 Deload Bar to Snatch starting weight.
11-20 EMOM X 10
Odd: 20 Wall Balls
Even: 10 Pull Ups + 5 C2B
21-22 Rest
23-30 OTM 1 Squat Snatch starting @ 50% (8x climbing 5/2,5kg)
31-40 OTM X 10
Odd: 20 1-arm Snatch 22,5/15kg (10l/10r)
Even: 5 BMU/RMU
41-42 Rest
43-50 OTM 1 Cluster starting @ 50% (8x climbing 5/2,5kg)
51-52 Rest, change Weights.
53-60 AMRAP 8 Min.
3-6-9-12-15…
Cal. Row
Thruster 42,5/30//17kg
