CrossFit Salzburg

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CrossFit-Salzburg

18.04.2014 3D GYM MOD509

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“FRIDAY IS CD VII PREP. DAY”

Gameday Warmup

Walk Through S.O.P.

Indi Warm Up.

Gameday Huddle feat. “The Black Pearl”

3-2-1-Feuer Freiiiii

CHAMP DAY VII PREP.

Competition:

AMRAP 10 Min.

15 WallBalls 9kg/6kg to 3,05m target
30 Double Unders

Score: Reps.

Fitness:

AMRAP 10 Min

15 WallBalls 6kg 3,05cm/6kg to 2,70m target
15 Doubles or 45 Singles

Score: Reps. (Singles will count 0,33Reps. If you complete 45 Singles = 15 Reps.) Scale weight as needed.

Meet our Community: Zuzanna Luknarova.

Pro Tennis Player, CFSBG Athlete for 12+ months.

CAREER HIGH WTA RANKED 260 (11.12.2013) after a year of injury SUZI is back in Pro Tennis working her way back to TOP 100. Last Weekend she won Würzburg Tournament (Photo). Today she is heading to Egypt (Africa) to compete in a $ 50.000,00,- Challenger Tournament. Have fun playing Suzi, you are in great shape. CrossFit Salzburg is with you! Finish Strong!

ZUZI @ WORK

SUZI @ WORK

“QUOTE OF THE WEEK”

>>>NOTHING BEAUTIFUL ASKS FOR ATTENTION<<< by unknown

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