CrossFit Salzburg

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CrossFit-Salzburg

18.04.2012 3D GYM MOD112

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“3D GYM WEEKLY FITNESS CHALLENGE”

Diese Challenge wurde von Clemens designed und erhält den Namen:

“C-MOD”

Clemens- 28 days later, remember? 28 Days Paleo Challenge, "BBT" male (Best Body Transformation)

 

Rx’d:
3 RFT
5 Wall Walks (Chest to Floor – Chest to Wall)
20 Hang High Pulls KB 24KG/16KG
800m Run

Beginners:
3 RFT
3 Wall Walks (Chest to Floor – Hip to Wall)
20 Hang High Pulls KB 16KG/12KG
400m Run

Time Limit: 20 min

 

SCORES:

AndiDiwald: 23:30min (35 kg OLY HHP, 400m uphill- 400m downhill.)

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