Trainer Warm up 15 min.
Strength: Benchmark 20RM Benchpress (15 Min.)
Competition/Fitness: Warm up then 20RM Benchpress. 1 Attempt!
then Open Prep.
AMRAP 15 Min.
20 WallBalls 10/6kg//6/4kg
10 TTB/Hanging Knee Raise
Paleo Challenge VI Video starring TOP 3 Male and Female Transformers.
Coming up: Competition Nutrition Seminar for CrossFit. Sign up in the Gym