Trainer Warm up 15 min.

Strength: Benchmark 20RM Benchpress (15 Min.)

Competition/Fitness: Warm up then 20RM Benchpress. 1 Attempt!

then Open Prep.

AMRAP 15 Min.

Run 200m
20 WallBalls 10/6kg//6/4kg
10 TTB/Hanging Knee Raise

Score: Reps.

Paleo Challenge VI Video starring TOP 3 Male and Female Transformers.

Coming up: Competition Nutrition Seminar for CrossFit. Sign up in the Gym