CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

18.02.2013 3D GYM MOD307

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BEFORE YOU WARMUP, CHALK UP, OR PICK ANYTHING UP, I WANT YOU TO SHUT UP; REMIND YOURSELF OF THESE EIGHT TRUTHS! (There might be some truth in this for everyone of us, so when the going gets tough in the Tabata you may snap yourself back to this!)

GREAT JOB ON FRIDAY`S GAMEDAY! GREAT SCORES ON THE SCOREBOARD. KEEP UP THE GOOD WORK CROSSFIT SALZBURG! ANDI

Poster by theangrytherapist

Trainer Warmup 10 Min.

Skill: TGU 20 Min work up to a 1RM l+r.

then

“TABATA THIS”
SDLHP 24/16kg
ABMAT SITUPS
WALLBALLSHOTS 10/6kg
ROW for Cal.

Rest 1 Min between each Station
Score:Low Score Tabata, Row is total Cal. e.g. 13/13/13/70

Gameday Action, Friday night class 6:30pm:
httpv://youtu.be/oWJE-k82284

 

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