„FRIDAY IS GAMEDAY“

Gameday Warmup

Walk through Standards of Performance (S.O.P.)

Gameday Huddle feat. „The Black Pearl“

3-2-1- Roooowwwww

CrossFit´s „Jackie“

Row 1000m
50 Thrusters 20kg/12kg
30 PullUps

Time Cap: 12 Min.
Score: Time

httpv://youtu.be/a_xLA8w4pDE