CrossFit Salzburg

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CrossFit-Salzburg

18.01.2013 3D GYM MOD288

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“FRIDAY IS GAMEDAY”

Gameday Warmup

Walk through Standards of Performance (S.O.P.)

Gameday Huddle feat. “The Black Pearl”

3-2-1- Roooowwwww

CrossFit´s “Jackie”

Row 1000m
50 Thrusters 20kg/12kg
30 PullUps

Time Cap: 12 Min.
Score: Time

httpv://youtu.be/a_xLA8w4pDE

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