CrossFit Salzburg „Christmas Charity“

We set up a Christmas tree in the gym, thanks to Gabi and Weekend Magazine. Everybody is welcome to decorate it with whatever he wants to give: Candy, handmade stuff etc. The night before Christmas Eve I will donate our tree in the name of our CrossFit Salzburg Community to a Charity Organisation to make sure a stand in need family will have a merry Christmas underneath it. Thanks again Gabi for donating the tree, now it´s our Job to make it look CrossFit awesome. Thanks for your help! Head Coach Andi

Trainer Warmup 10 Min.

Strength: Overhead Squat

Competition: Warmup 10 Min. then 8 Min EMOM 3 OHS. @ 60-70 % may use Racks.

Fitness: Warmup 10 Min. then 8 Min EMOM 3 OHS. with excellent form!

then WOD

Competition:

10 Rounds of:

5 Thrusters 50/35kg (RX+60/40kg)

5 T2B

5 Box Jumps 32″/24″

Fitness:

10 Rounds of:

5 Thrusters 35/20kg

5 T2B

5 Box Jumps 32″/24″

Score: Time, Scale movements and weights as needed. Time Cap: 20 Min. No Drops!