CrossFit Salzburg

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CrossFit-Salzburg

17.12.2012 3D GYM MOD278

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Being sick (the flue, not talking about my mental state) obviously might have some good points.
First you appreciate being healthy even more-
second you finally find some time to finish our overdue “Eat Clean, Train Dirty- Challenge” Video.
Here it is. Share it with all the people you truly love.
All of you participants are now official ambassadors of fitness. Ambassadors of 3D-GYM -CrossFit Salzburg-
Thank You for outstanding results. To all cereal-eaters and milk drinkers (muscle milk is no milk!!!) out there.
Watch this!
Like all-time Mister Olympia, Arnold said once: “Milk is for Babies!”
So next time you face that nice promo girl offering you a free sample of Netsle Danone, probiotic, healthy, digesting, biocultural, bull$%§t Diary, do not knock her out, please, simply smile back friendly.
Thank You!
Andi
httpv://youtu.be/0qWsr1tEdWk

After being hit by a massive sugar shock on our yesterdays “Christkindlmarkt-Visit” (are u o.k. Steph?) it is time for a massive Team Chipper. Last week before Christmas. Let´s make it intense…

Kaiserschmarrn mit Schoko-Nuss Sauce.

Trainer Warmup 10 Min.

Skill: 5 Rounds:
30 sec. ChinUpHold
30 sec. Overhead Hold 20/15kg Plate

Team(2) Chipper:
Buy In 100 Double Unders
100 Med Ball Cleans 10/6kg
100 KB Swings 24/16kg
80 Med Ball Cleans 10/6kg
80 KB Swings 24/16kg
60 Med Ball Cleans 10/6kg
60 KB Swings 24/16kg
40 Med Ball Cleans 10/6kg
40 KB Swings 24/16kg
20 Med Ball Cleans 10/6kg
20 KB Swings 24/16kg
Cashout 100 Double Unders
Score: Time (Cap: 25 Min)

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