ANNOUNCEMENT: REEBOK SALE
UP TO 30% starts Saturday 22.11.2014
Trainer Warm Up 15 Min.
Core Strength: (5 Min.)
3 Rounds of:
30 sec. on 15 sec. off
* Competition: Muscle Up to L-Sit
“TABATA THIS” (19 Min.)
- Row for Cal.
- DB Hang Cleans 20-15/10kg or Russian Swings 16/12kg
- Wall Balls 20/14lbs.
- 5m Shuttle Run*
Rest 1 Min. after each station.
Score: Cal/Reps. at each station. e.g.: 84 Cal./160/84/40.
*touch the line on every single change of direction!
Congratulations Marcel, finishing 2nd in Levi! 2 Races, 180 Points! Keep up the good work! Watching Ski Races has never been so thrilling for us. Thanks Marcel!
FLO, Box Jump PR by 2,5cm. Well Done Flo! Looks like the air gets thinner up there…