CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

17.11.2014 3D GYM MOD653

| 0 comments

ANNOUNCEMENT: REEBOK SALE 

UP TO 30% starts Saturday 22.11.2014 


 

Trainer Warm Up 15 Min.

Core Strength: (5 Min.)

3 Rounds of:

30 sec. on 15 sec. off

  • L-Sit*
  • Superman

* Competition: Muscle Up to L-Sit

then Conditioning

“TABATA THIS” (19 Min.)

  • Row for Cal.
  • DB Hang Cleans 20-15/10kg or Russian Swings 16/12kg
  • Wall Balls 20/14lbs.
  • 5m Shuttle Run*

Rest 1 Min. after each station.

Score: Cal/Reps. at each station. e.g.: 84 Cal./160/84/40.

*touch the line on every single change of direction!

 


“WEEKEND WARRIORS”

Congratulations Marcel, finishing 2nd in Levi! 2 Races, 180 Points! Keep up the good work! Watching Ski Races has never been so thrilling for us. Thanks Marcel!


FLO, Box Jump PR by 2,5cm. Well Done Flo! Looks like the air gets thinner up there…


 

 

Schreibe einen Kommentar

Follow by Email