17.11.2011 3D-GYM MOD6

Warming:

3 Runden

10 Squat PullUps

10 sec Handstand Hold aktive Schulter

5 True Push Ups

danach:

1-1-1-1-1-1-1 PUSH PRESS

Demo Monika max. 25 kg

httpv://www.youtube.com/watch?v=eVlVEgEv5Ag

Demo Andi max 92,5kg

httpv://www.youtube.com/watch?v=6zrcx64YFcs

Demo Andi max 95kg gescheitert

httpv://www.youtube.com/watch?v=lHFBXJJRLIE

Demo Dieter max 92,5kg

httpv://www.youtube.com/watch?v=rwxHKxbfajw

Score:

Monika: 20-20-22,5-22,5-25f-25-25

Dieter: 80-82,5-85-87,5-90-92,5f-92,5*

Andi: 80-82,5-85-87,5-90-92,5-95f