CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

17.10.2013 3D GYM MOD383

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Nowadays being part of a community that shares the same values is an unbuyable gift. To show the world who we are and what we believe in, we have created 4 different customized CrossFit Salzburg Wristbands. A 100 pieces limited Edition. We will present 1 every week. Starting with the Black Wristband quoting: “COMMITMENT TO EXCELLENCE”. Get yours now in the Gym. ( € 3,90,-)

Wristband CFSBG

 

Trainer Warmup 10 Min.

Strength/Skill: Squat Clean/Box Jump

Competition: 12 Min. to work up to 1 heavy Squat Clean. Cannot Drop the Bar.

then

8 Min. to work up to 1 max. Box Jump. (everybody is chasing Flo´s masterpiece at 139cm. Unfrotunately we do not have a video from that.) 

Fitness:

Competition: 12 Min. to work up to 1 heavy Power Clean. 1-1-1-1-1

then

8 Min to work up to 1 max. Box Jump. (everybody is chasing Flo´s masterpiece at 139cm. Unfrotunately we do not have a video from that.) 

Every 2 Minutes for 14 Minutes

Competition:

7 Burpees

5 Box Jumps 32″/24″

3 Squat Cleans 70/45kg

Fitness:

7 Burpees

7 Box Jumps 24″/20″

7 Power Cleans 50/30kg

Score: Timed Rounds. Control your Load up and down. NO DROPS!

Movement Demo by Fabi P. ,15 Year young Soccer Player, signed by SPVGG Unterhaching, (former Red Bulls Salzburg U16 Player.) He and his brother take on a 2 hour train ride back and forth twice a week to improve their athletic skills to become a “Deutsche Bundesliga” Pro. That´s what I call a “COMMITMENT TO EXCELLENCE”.

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