Trainer Warmup 10 Min.
Strength/Skill: Deadlift/L-Sit 15 Min.
Competition: Take 5 Warmup Sets of 5 Reps.then 10RM. This is a true 10RM Test. After each Warmup Set perform a 20 sec. L-Sit. Work in teams.
Fitness: 7-7-7-7-7 build up to heavy 7Reps. after each set get in a 20sec. L-Sit.
then Find a Partner that fits your strength level.
Competition:
in Teams of 2
10 Rounds of
10 Deadlifts 125/85kg
10 Pullups
10 DB PushPress 20/15kg
Athlete A does 10 DL then Athlete B does 10 Pullups, Athlete A completes R1 with 10 Push Press now AthleteB does 10 DL… The Goal is to get all Reps. unbroken. Grip will definitely be a factor in this WOD!
Score: Time, Time Cap: 25Min.
Fitness:
in Teams of 2
10 Rounds of
10 Deadlifts M:100/85kg//F:70/50kg
10 Pullups at MDP
10 PushPress M:DB15kg/KB12kg//KB12kg/8kg
Athlete A does 10 DL then Athlete B does 10 Pullups, Athlete A does 10 Push Press now AthleteB does 10 DL…
Score: Time, Time Cap: 25Min.