Gameday Warmup Individual!
Walk through Movements 5 Min.
GameDay Intro Black Pearl and then it´s 3-2-1 Gooo
„Lumberjack 20“
20 Deadlifts (275lbs/185lbs) Run 400m
20 KB swings (2pood/1.5 pood), 400 m run
20 Overhead Squats (115lbs/75lbs), 400 m run
20 burpees, 400 m run
20 Chest to Bar Pull Ups, 400 m run
20 Box Jumps (24inch/20 inch), 400 m run
20 Squat Cleans (95#/75#), 400 m run
Time Cap 40 min.
Score: Time
Greet the Lumberjack, friendly!
Why we are fat- Explained in 1 Minute…
Wie konnte ich nur ohne Dich sein!?! (Quelle CFSR)
