CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

17.08.2012 3D GYM MOD195

| 4 Comments

Gameday Warmup Individual!

Walk through Movements 5 Min.

GameDay Intro Black Pearl and then it´s 3-2-1 Gooo

“Lumberjack 20”

20 Deadlifts (275lbs/185lbs) Run 400m

20 KB swings (2pood/1.5 pood), 400 m run

20 Overhead Squats (115lbs/75lbs), 400 m run

20 burpees, 400 m run

20 Chest to Bar Pull Ups, 400 m run

20 Box Jumps (24inch/20 inch), 400 m run

20 Squat Cleans (95#/75#), 400 m run

Time Cap 40 min.

Score: Time

Greet the Lumberjack, friendly!

Why we are fat- Explained in 1 Minute…

Wie konnte ich nur ohne Dich sein!?! (Quelle CFSR)

 

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