CHAMPIONS DAY IV
Podium:
Men Champions:
1. Tschandl Florian (CrossFit ACE)
2. Reichenberger Korbinian (CrossFit Rosenheim)
3. Herbst Gregor (CrossFit Salzburg)
Ladies Champions:
1. Schröcker Chrissy
Men Fitness:
1. Jahn Daniel (no affiliate)
2. Arya Ray (CrossFit ACE)
3. Reis Bernd (CrossFit Wiener Neustadt)
Ladies Fitness:
1. Charlotte Sandgaard (CrossFit Salzburg)
2. Bartl Bianca (CrossFit Wiener Neustadt)
3. Elsigan Nicole (CrossFit ACE)
Men Masters (50+):
1. Mayr Reinhard (CrossFit Salzburg)
2. Griesser Hermann (CrossFit Salzburg)
Ladies Masters (50+)
1. Reiter Irmgard
Award Winners:
„Spirit of the Day“ Dennis Weyland (CrossFit Salzburg)
„Rookie of the Day“ Pyerin Oliver (CrossFit Salzburg)
Thanks again to 56 Athletes and all our volunteers for making CD IV an awesome Event. Lisa, Nasti (Scoring), Moni, Michi, Bekks, Anita, Theresa, Tom, Tom, Tom, Tom, Reini, John (Judging) Hannes (Grillmaster) Alex (Foto), Doris(Video) Clemens (Event Executive Supervisor). (Hope I did not forget to mention anyone this time ; )
You will find pics of this event on Facebook 3D-Gym- CrossFit Salzburg. Thanks Alex!
Video is in process. Please come back or sign up for our newsletter to watch the video.
Now let´s get back to work, after CD IV is before CD V…
Trainer warmup 10 Min.
Skill: WallBalls 2-fer-1: 5-5-5. Work up to the heaviest ball possible. (5 Min.)
then Rob Martin´s
5 Rounds of
In 4 Minutes
400 m Run (we change, direction short to long)
30 Box Jumps 50 cm both Male/Female
Amrap WallBalls 20/14lbs
Rest 2 Min after each Round
Score: WallBalls of each Round.