Warming: Mobility Drills- Work on your Issues!

Skill: Handstand walk 10 Min.
Shoot for 10m Handstand walk! Bekki 100m 😉

3FT
Run 400m
21 KB Swings 24/16kg
12 Toes to Bar

Scores:
Dieter: 10:19 min 16kg sub T2B floor vipers @30 kg
AndiDiwald: 10:24 min. 24kg sub T2b