CrossFit Salzburg

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CrossFit-Salzburg

17.04.2012 3D GYM MOD111

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Warming: Mobility Drills- Work on your Issues!

Skill: Handstand walk 10 Min.
Shoot for 10m Handstand walk! Bekki 100m 😉

3FT
Run 400m
21 KB Swings 24/16kg
12 Toes to Bar

Scores:
Dieter: 10:19 min 16kg sub T2B floor vipers @30 kg
AndiDiwald: 10:24 min. 24kg sub T2b

Toes to Bar CF Games 2011

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