14.3 is in the books. Congratulations, Great Scores all over on 14.3. After 3 Open Wods you kinf of found your place on the leaderboard. Now set yourself a goal where you want to finish. Top 10% in Europe. Top 10 in Austria. Whatever you come up with, focus sharp and give it all you got.
Please, Don´t forget to submit your scores, I am missing 9 scores. Deadline Monday 5pm (pacific time).
… after 14.3 is before 14.4. Sign up for your heat in the Gym. We´ll be running 14.4 in 2 heats on Friday 17:00h-18:00h and Saturday 9:00h-10:00h and 11:00h-12:00h.
Thanks Wilson for being a great host at Berghotel Rehlegg, CrossFit Salzburg Breakfast. We had a great time! Hope we may come back soon. Loving the “WILSON OMELETT”!!!
Trainer Warmup 15 Min.
Walk through S.O.P.
Open Prep. Conditioning.
In teams of 3 or 4.
Flip over playing cards one at a time.
The suit represents the movement.Hearts = Burpees
Diamonds = Sit ups
Spades = KBS 24/16kg
Clubs = Air Squats
All face cards are 10 reps.
Aces are 20 reps.
Congratulations to our Handstand Certified Athletes.