CrossFit Salzburg

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CrossFit-Salzburg

17.02.2014 3D GYM MOD465

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Announcement: PULLUP Workshop hosted by Coach “BEKKS” this Saturday. Few Spots available. Register in the Gym.

pullupsfeb

 

Trainer warmup 10 Min.

3 Rounds 30 sec. work 30 sec. Rest of: (6 Min.)

A: L-Sit
B: Farmer´s Carry 32/24kg

then Open Prep.

In teams of 2:

3 Rounds for time of:

75 WallBall Shots 10/6kg
50 KBS 32/24kg
25 Burpee Box Jumps 60/50cm

Score: Time. TimeCap: 25 Min. (Female RX WBS is Top Target!)

CrossFit Salzburg at CF Rosenheim Opening 2.0

Hansi, Andi, Gregor (red Shirt) Alex (grey shirt). front to back.

Hansi, Andi, Gregor (red Shirt) Alex (grey shirt). front to back.

Foto

On the Rings. Alex, Gregor, Andi & Hansi; left to right.

HSPU: Alex, Gregor, Andi & Hansi. left to right.

HSPU: Alex, Gregor, Andi & Hansi. left to right.

Video: Opening CF Rosenheim 2.0 16:45h Heat: Alex R. , Dieter, Max S., Markus P.; Amrap 9  Min. of 3 Pullups, 6 Pushups, 9 SDLHP 24/16kg, 12 AS;

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