Announcement: PULLUP Workshop hosted by Coach „BEKKS“ this Saturday. Few Spots available. Register in the Gym.
Trainer warmup 10 Min.
3 Rounds 30 sec. work 30 sec. Rest of: (6 Min.)
A: L-Sit
B: Farmer´s Carry 32/24kg
then Open Prep.
In teams of 2:
3 Rounds for time of:
75 WallBall Shots 10/6kg
50 KBS 32/24kg
25 Burpee Box Jumps 60/50cm
Score: Time. TimeCap: 25 Min. (Female RX WBS is Top Target!)
CrossFit Salzburg at CF Rosenheim Opening 2.0
Hansi, Andi, Gregor (red Shirt) Alex (grey shirt). front to back.
On the Rings. Alex, Gregor, Andi & Hansi; left to right.
HSPU: Alex, Gregor, Andi & Hansi. left to right.
Video: Opening CF Rosenheim 2.0 16:45h Heat: Alex R. , Dieter, Max S., Markus P.; Amrap 9 Min. of 3 Pullups, 6 Pushups, 9 SDLHP 24/16kg, 12 AS;
