Trainer Warm Up Clemens: 3 Rxds 10m TipToes,Lunges, 30sec Handstand Hold, Sonnengruß instructed by Bekki!

„“FRIDAY IS GAMEDAY

Crossfits Hero WOD „DT“

5 Rxds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RXD 60/40kg

Demo:
httpv://youtu.be/wK7T7Y5B7AQ

Scores:
Monika: 11:39min 22kg
Anita: 8:03min 27kg
Bekki: 11:43min rxd
Clemens: 13:36min rxd
AndiDiwald: 8:13min rxd