„FRIDAY IS GAMEDAY“
Today we are heading to London to cheer for „BEKKS“ at the BATTLE OF LONDON. BEKKS qualified by making the TOP 100 Female Competitors of Europe. You are part of an Elite Group. You prepared well and you earned your Spot in Europe´s Elite Competition very hard. Have fun competing. We are proud of you for representing our Box in London! Go BEKKS! Head Coach Andi
Rebecca Voigt & Rebekka Perschl. >Compete like Beca<
Gameday Warmup
Walk through S.O.P.
Indi Warmup
3-2-1-Cleeeeaaaaannn
CrossFit´s Benchmark WOD
„ELIZABETH“
21-15-9
Clean 60/40kg
Ring Dips
Score: Time. TimeCap.: 12 Minutes, Scale weights as needed. Fitness 40/22kg. Cannot drop the Bar!
Scaling Option for Ring Dips. Dips on Box/Bench no Bands. Get your feet off the ground. (Coach: If class is packed split group in 2 Heats.)
„SHOCKER Inspiration OF THE WEEK“
Register for the OPEN? Don´t know if I should do it or not…?
If she can do it you can do it!
„QUOTE OF THE WEEK“
>>>Ready to register? click here<<<
