CrossFit Salzburg

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CrossFit-Salzburg

16.10.2014 3D GYM MOD631

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 ACD2014 VIDEO DAY 1


in case the video above is closed for your country due to copyright, watch this version, unfortunately without music.


 

Trainer Warm Up 15 Min.

Skill: 1 Hang Squat Snatch

EMOM x 10 Min. 1 Hang Squat Snatch climbing. Focus on bar path and footwork!


 

WOD

4 Rounds for time of:

10 Hang Squat Snatch 50/35//35/17kg

50 Dubs//15 Dubs or 50 Singles

Run 400m

Score: Time Time Cap: 20 Min. Scale weights as needed


 

“THE VOICE” of the Austrian Champions Day 2014.

When looking for the voice of the ACD there was only one guy on my mind. Lawrence Wilson. I knew he was the right man. As it turned out he was not only right, he was brilliant indeed. Wilson already been contacted by the Italian Throwdown Management for the Announcers job there. Looks like a new career. Go for it Wilson. You are the man. Thanks for your efforts making this event one of a kind.

Lawrence Wilson, The Voice of ACD

Lawrence Wilson, The Voice of ACD


…next…ACD2014 Day 2

in case the video above is closed for your country due to copyright watch this version, no music.

 

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