CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

16.10.2012 3D GYM MOD237

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Trainer Warmup 10 Min.

Skill: On the Minute for 12 Minutes:
2 OverheadSquats, heavy and excellent!

then

100 strict PULL UPS* (If You have to Jump`em 200!, most difficult Progression!)
*Perform 1 Box Jump 30/24″ on the Minute
Time Cap 20 Min.
Score: Time/Reps.

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