Trainer Warmup 10 Min.

Skill: On the Minute for 12 Minutes:
2 OverheadSquats, heavy and excellent!

then

100 strict PULL UPS* (If You have to Jump`em 200!, most difficult Progression!)
*Perform 1 Box Jump 30/24″ on the Minute
Time Cap 20 Min.
Score: Time/Reps.