CrossFit Salzburg

Physiotherapie | Training | Sport


16.09.2013 3D GYM MOD361


ANNOUNCEMENT: Flexibility Workshop this Saturday 21st 11:15h-12:45h, hosted by Coach: Rebekka
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Trainer warmup 10 Min.

Movements Installing 5 Min.


2 Rounds

3 Min. each Station for ME.
Rest 2 Min.


-Double Unders*

-Box Jumps 60/50cm

-1 Arm DB Snatch** 5l/5r 20/15kg

Score: Total Reps of all Stations.*or Single Unders **Tryouts perform KB Swings 12/8kg

The Goal of this Workout is to increase your Core to Extremity Efficiency. Especially in Round 2 when your Extremities fatigue you will notice your  hips as your number One Power Source. Check yourself as your movements feel inefficient. In this order: Am I going Core to Extremity?- Do I have Active Shoulders?-How wide is my Range of Motion?- Is there Midline Stabilisation?- Am I using my Posterior Chain?.

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