ANNOUNCEMENT: Flexibility Workshop this Saturday 21st 11:15h-12:45h, hosted by Coach: Rebekka
Sign up in the Gym to save your Spot!
Trainer warmup 10 Min.
Movements Installing 5 Min.
“ALL ABOUT HIPS”
3 Min. each Station for ME.
Rest 2 Min.
-Box Jumps 60/50cm
-1 Arm DB Snatch** 5l/5r 20/15kg
Score: Total Reps of all Stations.*or Single Unders **Tryouts perform KB Swings 12/8kg
The Goal of this Workout is to increase your Core to Extremity Efficiency. Especially in Round 2 when your Extremities fatigue you will notice your hips as your number One Power Source. Check yourself as your movements feel inefficient. In this order: Am I going Core to Extremity?- Do I have Active Shoulders?-How wide is my Range of Motion?- Is there Midline Stabilisation?- Am I using my Posterior Chain?.