Warmup 10 min
SKILL: Choose 1 of the Following and practise for 10 Min. (Partner up) Take the One that scares you the Most!
10 Min OTM (on your chosen Skill)
– 3-5 Muscle Ups
– 5-10 Toes2Bar
– 5-10 OHS Technique Bar only!
– 10-20 Double Unders
Score is your highest and lowest Set of Reps (e.g. 5-3 Muscle ups)
Big Sky Montana Challenge (Time Cap 12 Min.)
Team of 2
OHS @ 70/45kg
(Partner A does 10 Ohs followed by 10 BBurpees then Partner B does 10… All the way down to 2 Reps.)