CrossFit Salzburg

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CrossFit-Salzburg

16.07.2013 3D GYM MOD408

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Unfortunately another inspirational Athlete will leave us for some time. Dennis will hire at University of Potsdam, New York, USA for 6 months. (No not Potsdam in Germany) Good news he will be back in spring 2014. Another good news, he will return with a lot of positive experiences which might inspire one to follow these footsteps and conquer a completely different culture. For me personally I had the pleasure to make that experience at the age of 19 when I left all my stuff back behind and went for 1 year to West Texas A&M University. I can tell that I improved from this trip in every aspect of life´s challenges  This definitely takes some balls and it is worth it! Dennis you made a good choice as I said earlier to me you are a man (even so some say you still look like a kid) enjoy your stay pick up all knowledge you can possibly get inside and outside the campus. Looking forward having you back in our Box in spring 2014. We will miss You! Your CrossFit Salzburg Family!

To honour your achievements here at CFSBG we will dedicate todays WOD to You. (Denni designed it himself, I love it, well done!)-Andi HC CFSBG

Progenex back in stock, pick up your order if you want to improve performance…

Trainer Warmup 15 Min.

SKILL: Power Cleans 15 Min.

Competition: work up to a heavy triple TnG, this is no 3RM Test Focus on excellence. Starting position, fully opening the hips, quick elbows catching the bar in a solid Power Position. No Drops Control your load!

Fitness: Competition: work up to a heavy triple, this is no 3RM Test Focus on excellence. Starting position, fully opening the hips, quick elbows catching the bar in a solid Power Position. No Drops Control your load!

then

“DENNIS` WOD”

50 WallBalls 20/14lbs Reg. Standard
200m Run
40 DUBS
200m Run
30 Pullups
200m Run
20 Power Cleans 60/42,5kg
200m Run
10 HSPU
200m Run
Score: Time (Dennis TC: 15 Min) TC: 20 Min.


Fitness:
50 WallBalls 14/8lbs Red Point target
200m Run
40 DUBS or 120 Singles
200m Run
30 Pullups or 60 Jumping Pullups
200m Run
20 Power Cleans 42,5/30kg scale as needed
200m Run
10 HSPU or 10 true Pushups
200m Run
Score: Time (Dennis TC: 15 Min) TC: 20 Min.

Dennis Weyland CFSBG ATHLETE

Dennis Weyland

Dieter´s Invitational 2013 Event2

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