CrossFit Salzburg

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CrossFit-Salzburg

16.07.2012 3D GYM MOD171

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Trainer Warmup

Skill:
1a: Bench Press 5-5-3-3-3 (2o Min. TimeCap)
1b: Broad Jump 5-5-3-3-3

then

rx´d:

4 Rounds of: (Time Cap 20 Min)

30 Push Ups 
30 Walking Lunges 20/10kg Plate 
30 Jumping Pull Ups

Rockies: 3 Rounds of: (Time Cap 20 Min)

30 Push Ups 
30 Walking Lunges 
30 Jumping Pull Ups

Masters:

1a: Bench Press: 5-5-5-5-5
1b: Broad Jump: 3-3-3-3-3

then

3 Rounds of: (Time Cap 20 Min)

10 Push Ups HR
10 Walking Lunges
10 Ring Rows

Score: Weight/Length and Time!

Tourist of the Week: David Pate (age 65) CrossFit Ramon California, USA
Did MOD 169: rx´d 24kg Kettlebell in 14:53min. Great JOB David you are an Inspiration for our Athletes! Thanks for dropping in!

Dave KB C&J @24kg

David in the Middle of 7am Class@CrossFit Salzburg

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