Trainer Warmup
Skill:
1a: Bench Press 5-5-3-3-3 (2o Min. TimeCap)
1b: Broad Jump 5-5-3-3-3
then
rx´d:
4 Rounds of: (Time Cap 20 Min)
30 Push Ups
30 Walking Lunges 20/10kg Plate
30 Jumping Pull Ups
Rockies: 3 Rounds of: (Time Cap 20 Min)
30 Push Ups
30 Walking Lunges
30 Jumping Pull Ups
Masters:
1a: Bench Press: 5-5-5-5-5
1b: Broad Jump: 3-3-3-3-3
then
3 Rounds of: (Time Cap 20 Min)
10 Push Ups HR
10 Walking Lunges
10 Ring Rows
Score: Weight/Length and Time!
Tourist of the Week: David Pate (age 65) CrossFit Ramon California, USA
Did MOD 169: rx´d 24kg Kettlebell in 14:53min. Great JOB David you are an Inspiration for our Athletes! Thanks for dropping in!