CrossFit Salzburg

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CrossFit-Salzburg

16.06.2014 3D GYM MOD546

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REGISTRATION OPEN FOR “CHAMPIONS DAY VII”

Date: 19.07.2014

Quickie Info:

1 Day Event
Location: CrossFit Salzburg
Categories: Male Competition (18), Male Fitness (12), Female Competition (6), Female Fitness (12), Masters (50+ Years) (6).
54 athletes will be accepted.
Experienced L1 Judges only!
Registration Fee: € 25,- including BBQ.
Registration Open Now. CrossFitters from out of town are highly welcome. Sign up in the Gym or Email to info@3d-praxis.at including the following information:
Name, Category and Email address. Your  registration will be confirmed via Email. Registration valid with payment only!

Category Standards: Male Competition Category asks for experienced Strength and Skill Level as seen in our Daily Workouts. Please read through previous WODS in our Daily Workouts. (Muscle Ups, HSPU, C2B, Double Unders etc.) Male Fitness tests basic CrossFit movements and is open for the average male CrossFitter.

Female Competition Category asks for experienced Strength and Skill Level as seen in our Daily Workouts. Please read through previous WODS in our Daily Workouts. (HSPU, Pull Ups, Double Unders etc.) Female Fitness tests basic CrossFit movements and is open for the average female CrossFitter.

Spots will sell out quickly.

Trainer Warm Up 15 Min. including Technique on Buddy Carries.

then

“Sally” on Overhead Squats. (4 MIN.)

Competition: 42,5kg/30kg, scale as needed all the way down to a PVC Pipe.

Rest 5 Min. while Walk Through S.O.P.

WOD

“TABATA THIS” (21 MIN.)

8 INTERVALS OF 20 SEC. WORK followed by 10 SEC. REST.

– MED BALL CLEANS 20/14lbs

– RING PUSH UPS/ PUSH UPS

– OVER BOX JUMPS 60/50cm

– BUDDY CARRY each Athlete does 4 Intervals (If you don´t have a Partner Farmer´s Carry 32/24kg KB)

Rest 1 Min. after each Station

SCORE: TOTAL REPS.

Dieter´s Invitational 2014

Saturdays the annual “Dieter´s Invitational 2014” was held in Voitsdorf at “CrossFit Preciblast” (non Profit Gym).
Dieter´s Team (Dieter, Andi, Rudi and Bekki) pressed home the victory after dominating the first three events with a total score of 70 points versus 35 points by our guests team (Tom, Flo, Hansi, Chrizzy) led by Gregor.
Thanks Dieter for another great Day of CrossFit and BBQ! This certainly is one of the annual highlights.
The losers team taking the consequences, performing a team Wod within the next month jacket in a “Tutu-Skirt” periwigged. Can´t wait to see Gregor and his guys showing up.

Foto

Dieter, Gregor, Andi, Hansi, Tom, Rudi, Flo, Bekki and Chrizzy sideways.

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