„FRIDAY IS GAMEDAY“

After Rowing almost 5k at Gamespeed during CMAR it´s time to lay the Rowing-handle aside for a week or so and get our hands back on the Girls! ; )) I personally miss them so bad that I asked myself: Why only take one…? HC Andi

Gameday Warmup 10 Min.

Walk through S.O.P.

Indi Warmup 10 Min.

Gameday Huddle feat. „The black Pearl“

3-2-1-Ruuuuuuunnnnn

„NANCY meets KAREN“

5 Rounds for time:

Run 400m

42,5/30kg Overhead Squat, 15 Reps.

30 WallBalls 10/6kg on target 

Score: Time (TIME CAP 30 Min.)

Fitness:

5 Rounds for time:

Run 400m

30/17kg Overhead Squat, 15 Reps. scale as needed

15 WallBalls 6/4kg on target 

Score: Time (TIME CAP 30 Min.)