CrossFit Salzburg

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CrossFit-Salzburg

16.05.2012 3D GYM MOD132

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“3D GYM WEEKLY FITNESS CHALLENGE”

Reebok CrossFit Games 2012 Regionals Team Event4*

Are You fit for the “Sport of Fitness”?

Courtesy of Crossfit, Reebok;

Teams of 2 (2Men/2 Women)

Crash Installing Movements 15 Min

75 BackSquats 60/42,5kg
50 PullUps
25 Shoulder2Overhead 60/42,5kg
75 FrontSquats 40/30kg
50 PullUps
25 Shoulder2Overhead 40/30kg
75 Overhead Squats 30/20kg
50 PullUps
25 Shoulder2Overhead 30/20kg

Clemens-Warming up the Crowd!

Time Cap 25min
16 Teams haben diese Challenge erfolgreich gemeistert! Klasse!

httpv://youtu.be/inG9Uw8stBo
httpv://youtu.be/qOem5oF3-BI
httpv://youtu.be/eZm50ALM57s

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