“FRIDAY IS GAMEDAY”

Only 1 Spot open for Bekki´s Double Under Seminar. Last chance…

Gameday Warm Up

Walk through S.O.P.

Indi Warm Up

Gameday Huddle feat. “The Black Pearl”

3-2-1-PUUUULLLLL

REGIONALS EVENT 7 CFSBG Version

64 PULL UPS

64 THRUSTERS 42,5/30kg

Score: Time

TC: 20 Min.

Fitness: 30/20kg.

 

“MEET THE COMPETITORS”

After last weeks quote, CrossFit HQ accompanied “Chad McKay”. See a day in the life of this big fellow. Watch Big Mac compete in the Regionals this weekend on games.crossfit.com

(Somehow we are always anticipating what CrossFit HQ got on their list. Remember Final WOD of Champions Day VI, the couplet of HSPU and Front Squats. See Regionals WOD4…)

“QUOTE OF THE WEEK”

>>>Nach 3-2-1-Go “Clapping Push Up” muss ein Applaus durch die Halle gehen.” <<<Coach Rudi beim Installing des Clapping Push Ups.