Warming: Run 400m
Skill: 3 x Max Ring Dips Rest as needed
1-1-1-1-1-1-1RM DEADLIFT
Remember:
Anna G. CrossFit North Atlanta
Is it soar? Ice it!
Is it toren? Tape it!
Is it heavy? LIFT IT!!!
httpv://youtu.be/KYOVY58uzBU
Scores:
Monika Hasenöhrl: 50-55-60-65PR-70PR-75PR-80PR
Andi Loidl: 130-140-145-150-155-160PR-165f
Andi Diwald: 150-160-170-180-185-185-190f
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