CrossFit Salzburg

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CrossFit-Salzburg

16.04.2012 3D GYM MOD110

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Warming: Run 400m

Skill: 3 x Max Ring Dips Rest as needed

1-1-1-1-1-1-1RM DEADLIFT

Remember:

Anna G. CrossFit North Atlanta

Is it soar? Ice it!
Is it toren? Tape it!
Is it heavy? LIFT IT!!!
httpv://youtu.be/KYOVY58uzBU
Scores:
Monika Hasenöhrl: 50-55-60-65PR-70PR-75PR-80PR
Andi Loidl: 130-140-145-150-155-160PR-165f
Andi Diwald: 150-160-170-180-185-185-190f

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