“FRIDAY IS GAMEDAY”
Gameday Warm Up
WOD Announcement
Walk through S.O.P.
Indi Warm Up
3-2-1-Fire
„….n Supercharged”
Score: TBA
„COMPETITION OF THE WEEK“
We are heading to Manchester for the Athlete Games 2015 (former known as Battle of London).
Cheer for BEKKI and TOM the only Austrians who qualified for Europe´s biggest stage for the Sport of fitness. This is where Europe´s best of the best battle it out for their share of a $ 40,000.00,- prize purse, Regionals even Games Athletes all over the place.
For Event information and social media click here. If there is W-Lan access we´ll keep you updated. Visit the blog frequently.
Bekki competing in BOL2014. This year she is even stronger and fitter for TAG2015.
TOM, ranked 7th overall for TAG division 45+. Our 6am Coach is ready! Obviously the early bird truly catches the fish.
„QUOTE OF THE WEEK“
Tom A. nach seinem Strength Zyklus.
>>>Leute i sog´s eich „Squat´n is fürn Arsch“ <<<… wie wahr.
Picture courtesy: Pinterest.
