CrossFit Salzburg Christmas Party this Friday 19.12.2014.

Looking forward spending a joyful Christmas evening with our CrossFit Salzburg Community.

We´ll be running regular evening classes @ 17:00h, 18:00h and 19:00h.

Food will be served starting at 19:00h.

Feel free to bring cookies Paleo or non Paleo, both acceptable ; )

---

Holiday Hours:

24.12.:WOD @ 8.00h, 9:00h, 10:00h;

25.12.: closed

26:12.: closed

27.12.: 8:00 – 10:00 Open Gym, WOD @ 10:00-11:00, 11:00-12:00h Open Gym.

31.12.: WOD @ 8.00h, 9:00h, 10:00h;

01.01.2015.: closed

02.01.2015.: regular gym hours

---

Paleo Team Challenge VII Winners Ceremony @ 20:00h.

“Team Robert Oberst” took this one scoring 7190 points plus winning the foot contest. Congratulations, Steffi, Bine, David, Timo and Captain Rob.

Thanks again everybody for participating in Paleo Challenge VII. Great Scores allover. Enjoy Christmas dinner and stay Paleo.

100 % paleo 80 % of the time!

Here are your “Before” and “After” Pics.:

Before

After

---

 

Trainer warm Up 15 Min.

Beast Builder: “Sally on Backsquats” (4 min.)

RX: 61kg/42,5kg

scale weights as needed. Add weight to last time!

then get back on your feet…

“WOD”

In teams of 2

Amrap 20 min.

100 Wallballs 20/14lbs

50 KB 1-arm Snatch 32/24//24/16kg

25 m Handstand Walk //50 shoulder Tappings or accumulate 3 Min. of Handstand Hold

Score: Reps. Partition Reps any way you want, only 1 athlete working at a time.

Coaches:Monday Try Outs will do KB Swings instead of Snatch.

---

“WEEKEND WARRIORS”

Oooops he did it again… Congratulatiuons Marcel, winning both, the giant slalom and the slalom in Are.

Showing a winner´s mentality, giving it all you got in every race. You are racing to win not for collecting points. That´s what champions do.  And the score takes care of itself. (Sure it could have gone the other way, dropping out in the first run. Still, that would be alright if you gave it all you got.)

According to fitness that´s like weight watching instead of weightlifting. If you are watching your weight by counting calories or collecting points you are always scared to loose something. Whereas if you are lifting weights and focus on achieving, you accept nothing but results and commit yourself to prioritizing fitness. And guess what? The score takes care of itself.

Thank you Marcel for being such a great athlete and inspiration.

---

“Zagreb Throwdown”

CrossFit Salzburg Athletes Stefanie van Orden and A. Loidl competing in the Zagreb Throwdown.

Congratulations Steffi making the finals. (Last info at press deadline.)

Pics. and results asap.

---