“WEIHNACHTSFEIER” THIS FRIDAY
We are running regular classes in the morning 7am and 8am.
In the Evening we are running three classes at 5:30pm, 6:30pm and 7:30pm!
Serving food and drinks starts at 6:30pm.
If you want to bring Cookies or other Goodies you are highly welcome to do so, even non Paleo Food is acceptable ; ))
Looking forward spending a great evening with our great Community.
Your CFSBG COACHES!
WELCOME BACK DENNIS!!!
This was the last time we met in Cal. half a year ago. Glad you are back for Christmas!
Dennis, Annie, Andi; by the way the blond girl behind Dennis is Rich Froning´s wife, Hillary.
Trainer Warmup 10 Min.
Strength: 10 Min. to work up to a 3RM Floor Press. Work in teams
then Conditioning (CFM 131211)
3 Rounds (30 Min.)
90sec. Work 30 sec. Rest
-Russian Kettlebell Swings 32/24kg
-Sit ups
-Double Under
-Handstand Hold
-Rowing
Score: Total Reps. Row=Cal.
Friday`s Gameday of Sister´s Act Mary/Cindy:
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