CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

16.12.2013 3D GYM MOD424

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“WEIHNACHTSFEIER” THIS FRIDAY 

We are running regular classes in the morning 7am and 8am.
In the Evening we are running three classes at 5:30pm, 6:30pm and 7:30pm!
Serving food and drinks starts at 6:30pm.
If you want to bring Cookies or other Goodies you are highly welcome to do so, even non Paleo Food is acceptable ; ))
Looking forward spending a great evening with our great Community.

Your CFSBG COACHES!

WELCOME BACK DENNIS!!!

This was the last time we met in Cal. half a year ago. Glad you are back for Christmas! 

Dennis, Annie, Andi;

Dennis, Annie, Andi; by the way the blond girl behind Dennis is Rich Froning´s wife, Hillary.

Trainer Warmup 10 Min.

Strength: 10 Min. to work up to a 3RM Floor Press. Work in teams 

then Conditioning (CFM 131211)

3 Rounds (30 Min.)

90sec. Work 30 sec. Rest

-Russian Kettlebell Swings 32/24kg

-Sit ups

-Double Under

-Handstand Hold

-Rowing

Score: Total Reps. Row=Cal.

Friday`s Gameday of Sister´s Act Mary/Cindy:

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