15.12.2011 3D-GYM MOD26

Warming: „Rocketstarts“ 10 min Skill work

75 FrontSquats @50kg 3D PowerBar

Demo Dieter Rocketstarts
httpv://youtu.be/24PkR-VbHak
Demo Dieter Front Squats 3D Power Bar
httpv://youtu.be/Iey6-0xWnuI
Demo Andi Front Squats 3D Power Bar
httpv://youtu.be/FwNdV5pYEBw

Scores:
Dieter, Andi Diwald#10 im Team (on:off) Total 150 Reps. 12:32 min
Emanuel#16: 20 min