ACD2014 FINALISTS:
1. Our Mission
2. Venue Information
3. Accomodation
4. Food & Shopping
5. General Rules and Information
6. Registration
7. Schedule
8. Scoring and Qualifying
9. Event (Workout) Preparations
10.Score/Judge DisputesEvents
11. Events
Trainer warm Up 15 Min.
Core Strength: (6 Min.)
6 Rounds of
20 sec. L-Sit (Muscle Up to L-Sit)
10 sec. Rest
20 sec. Superman
10 sec. Rest
WOD
In teams of 2:
AMRAP 25 Min.
20 Overhead Plate Lunges alt. 20/15//15/10kg
10 TTB
200m Run
Score: Rounds and Reps.
Athlete A does 20 Lunges then Athlete B completes 10 TTB, Athlete A runs 200m then Athlete B does 20 Lunges, A 10 TTB, B 200m Run… Amrap 20 Min.
CrossFit Salzburg Weekend Warriors:
CONGRATULATIONS MANDI JUNG, CrossFit Salzburg Athlete,
“BUSINESS LAUF WINNER 2014”
Ergebnisse Salzburger Business Lauf
Laura F. (4:30.31)und Lisa L. (5:07.29)
completing the “WACHAU MARATHON 2014”.
Congratulations Girls!