ACD2014 FINALISTS:
Dear Finalists of the Austrian Champions Day 2014,
within 4 weeks the Austrian Champions Day 2014 will be kicked off.
In order to give you an overview about procedures and general information of the event you are forwarded the ACD 2014 Guide with the following content:
1. Our Mission
2. Venue Information
3. Accomodation
4. Food & Shopping
5. General Rules and Information
6. Registration
7. Schedule
8. Scoring and Qualifying
9. Event (Workout) Preparations
10.Score/Judge DisputesEvents
11. Events
Please read carefully.
The Guide is also available for download at www.thechampionsday.com
Looking forward meeting all you great athletes in the arena soon.
Andi Diwald, ACD2014 Director.
If you have already registered you don´t have to read the information below.
In case you are qualified but haven´t registered yet this is a friendly reminder that registration will close October 1st. 18:00h (CEST).
If you choose not participate please let us know by replying to this email as we will offer your slot to the next person in the ranking.
Trainer warm Up 15 Min.
Core Strength: (6 Min.)
6 Rounds of
20 sec. L-Sit (Muscle Up to L-Sit)
10 sec. Rest
20 sec. Superman
10 sec. Rest
WOD
In teams of 2:
AMRAP 25 Min.
20 Overhead Plate Lunges alt. 20/15//15/10kg
10 TTB
200m Run
Score: Rounds and Reps.
Athlete A does 20 Lunges then Athlete B completes 10 TTB, Athlete A runs 200m then Athlete B does 20 Lunges, A 10 TTB, B 200m Run… Amrap 20 Min.
CrossFit Salzburg Weekend Warriors:
CONGRATULATIONS MANDI JUNG, CrossFit Salzburg Athlete,
“BUSINESS LAUF WINNER 2014”
Ergebnisse Salzburger Business Lauf
Winner´s Podium Business Lauf 2014.
Laura F. (4:30.31)und Lisa L. (5:07.29)
completing the “WACHAU MARATHON 2014”.
Congratulations Girls!
Laura und Lisa in action.
