“Thank God it´s Friday!”

GAMEDAY!

When the Going gets tough,
the Tough gets going. Andy Warhol

oder in unseren Worten

When “KELLY” is calling- Champions get going! Coach Andi

BE A CHAMPION!

Warmup Trainer 10 Min.

Walk Through Movements and Standards.

– offizielles Gameday Intro: Black Pearl

3-2-1- Gooooo….

CrossFit´s® “Kelly”

5 Rounds for time:
Run 400m
30 Box Jumps 24/20″
30 WallBallshots 20/14 lbs.

Score: Time
httpv://youtu.be/4rRDk3Rke74
Time Cap 35 Min.

Rockies:

5RFT:
Run 200m
15 Box Jumps
15 WallBallshots