“Thank God it´s Friday!”
GAMEDAY!
When the Going gets tough,
the Tough gets going. Andy Warhol
oder in unseren Worten
When “KELLY” is calling- Champions get going! Coach Andi
BE A CHAMPION!
Warmup Trainer 10 Min.
Walk Through Movements and Standards.
– offizielles Gameday Intro: Black Pearl
3-2-1- Gooooo….
CrossFit´s® “Kelly”
5 Rounds for time:
Run 400m
30 Box Jumps 24/20″
30 WallBallshots 20/14 lbs.
Score: Time
httpv://youtu.be/4rRDk3Rke74
Time Cap 35 Min.
Rockies:
5RFT:
Run 200m
15 Box Jumps
15 WallBallshots
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