DOUBLE UNDER SEMINAR this Saturday. 12:30pm hosted by BEKKI. Sign up in the Gym. View Spots left.
Trainer Warm Up 10 Min.
WOD (32 Min.)
Work up to a heavy and solid weight of the starting Complex. (10 Min.)
EMOM x 10 POWER SNATCH-HANG SQUAT SNATCH-OHS
Rest 2 Min.
EMOM x 12
ODD 10 C2B
EVEN 30 DUBS
Rest 2 Min
EMOM x 6
ODD 2 TGU left
EVEN 2 TGU right
Score: Weight and Reps. You choose the weights. Go heavy and be excellent. On DUBS set yourself a reasonable number to hit on the minute. No Singles acceptable!
C2B scale by regular Pull Ups or banded as needed.
