Trainer Warmup: Get those Hamstrings ready! 15 min.
Skill: Swing and Kip for the “Kipping PullUp” 10 min.
1-1-1-1-1-1-1 Deadlift
(25 min. to find your 1 RM by 7 Attempts)
Scores:
14. Mai 2012 | 1 Comment
Trainer Warmup: Get those Hamstrings ready! 15 min.
Skill: Swing and Kip for the “Kipping PullUp” 10 min.
1-1-1-1-1-1-1 Deadlift
(25 min. to find your 1 RM by 7 Attempts)
Scores:
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