CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

15.05.2012 3D GYM MOD131

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Trainer Warmup: Get those Hamstrings ready! 15 min.

Skill: Swing and Kip for the “Kipping PullUp” 10 min.

1-1-1-1-1-1-1 Deadlift
(25 min. to find your 1 RM by 7 Attempts)

Scores:

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