CRY ME A RIVER Q1 Scores can be submitted now (14.04-20.04 20:00h) Sign up here.

Trainer Warmup 15 Min.

Skill: SQUAT-A-RAMA OHS/FS/BS (15 Min.)

Competition: 15 Min to work up to a heavy complex of 5 OHS/ 7FS/ 9BS. Bar cannot Rest at any time.

Fitness: 15 Min to work up to a solid complex of 5 OHS/ 7FS/ 9BS. Bar cannot Rest at any time.

CHAMPIONS DAY VII PREP. Sign Up in the Gym.

WOD

Competition (Male/Female):

10 OHS 60kg/40kg
10 Bar Muscle Up./C2B
20 FS 60kg/40kg
20 TTB
30 BS 60kg/40kg
30 Pull Ups

Score: Time. Time Cap 15 Min. Cannot Drop the Bar.

Fitness(Male/Female):

10 OHS 40/20kg
10 C2B/Pullups
20 FS 40/20kg
20 TTB/Hanging Knee Raise
30 BS 40/20kg
30 Pull Ups/ Jumping Pull Ups

Score: Time. Time Cap.15 Min. Scale weights and movements as needed. Ladies try to not use Bands on this Wod. It s only 10 PullUps. Do Singles if necessary.