CrossFit Salzburg

Physiotherapie | Training | Sport


15.04.2013 3D GYM MOD346


I can´t tell how bad we missed you! You bring sunshine in our life, put a smile on our face and fuel us with energy like nothing else on this planet. Welcome back Sun!

Trainer warmup 15 Min.

Skill: 5 Rounds 
30 sec. Chest2Bar Holds, elbows behind your back! 15 sec. Rest.
30 sec. Hollow Rock 15 sec. Rest.



10 Rounds for Time:
10 KB Front Squats 24/16kg (even proportioned, 5 left arm, 5 right arm)
100m Run


7 Rounds for Time
7 KB Goblet Squats 24/16kg, scale weight as needed
100m Sprint

Score: Time or Rounds completed. Time Cap: 20 Min.

Run and Gun @ CFSBG


Letting the white doves fly was one of the highlights of a fantastic wedding. Wishing you a great Honeymoon Dieter and Steffi!

Dieter and Steffie just married…

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