I can´t tell how bad we missed you! You bring sunshine in our life, put a smile on our face and fuel us with energy like nothing else on this planet. Welcome back Sun!
Trainer warmup 15 Min.
Skill: 5 Rounds
30 sec. Chest2Bar Holds, elbows behind your back! 15 sec. Rest.
30 sec. Hollow Rock 15 sec. Rest.
10 Rounds for Time:
10 KB Front Squats 24/16kg (even proportioned, 5 left arm, 5 right arm)
7 Rounds for Time
7 KB Goblet Squats 24/16kg, scale weight as needed
Score: Time or Rounds completed. Time Cap: 20 Min.
Run and Gun @ CFSBG
Letting the white doves fly was one of the highlights of a fantastic wedding. Wishing you a great Honeymoon Dieter and Steffi!