I can´t tell how bad we missed you! You bring sunshine in our life, put a smile on our face and fuel us with energy like nothing else on this planet. Welcome back Sun!

Trainer warmup 15 Min.

Skill: 5 Rounds 
30 sec. Chest2Bar Holds, elbows behind your back! 15 sec. Rest.
30 sec. Hollow Rock 15 sec. Rest.

then

RX´D

10 Rounds for Time:
10 KB Front Squats 24/16kg (even proportioned, 5 left arm, 5 right arm)
100m Run

Scaled

7 Rounds for Time
7 KB Goblet Squats 24/16kg, scale weight as needed
100m Sprint

Score: Time or Rounds completed. Time Cap: 20 Min.

Run and Gun @ CFSBG

httpv://youtu.be/bMyY4RPjznY

Letting the white doves fly was one of the highlights of a fantastic wedding. Wishing you a great Honeymoon Dieter and Steffi!