„FRIDAY IS GAMEDAY“

Gameday Warmup

Walk through S.O.P., Watch the entire Instruction Video here

3-2-1- Pressssssssss

WORKOUT 13.2

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps 52,5kg
115 pound Deadlift, 10 reps 52,5kg
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps 35kg
75 pound Deadlift, 10 reps 35kg
15 Box jumps, 20″ box

MAKE EVERY REP COUNT!

httpv://youtu.be/j58AbG5ZBWY

httpv://youtu.be/KrgDpDgBbmU