Warming: Hip Shoulder mob.

7 Runden (Partner Workout HEADS UP)
7 MUSCLE UPS (scale as needed) z.B. strict PullUp und Dip
15 GHD SWISSBALL SITUPS

Cash OUT
TABATA ROW 4 Calories (8×20:10)
sub for Rowing= SDLHP @30kg 2 Reps=1Cal.
Demo Video:

Scores:
Andi Dieter: 18:53 120cal.