„Friday is Gameday“

Gameday Warmup

Walk through Movements

Gameday Huddle featuring „The Black Pearl“

3-2-1-Cleeeeaaaannnnn

CrossFit´s Hero Wod

„The Chief“

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score: Total Rounds of all Cycles

httpv://youtu.be/6q_msvFhQcg